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Many fad diets offer a menu that is completely unbalanced, which can lead to health complications. Some cosmetic surgeons would recommend a liposuction a few months before a tummy tuck. Have your friends and family keep tabs on your weight loss progress. On that 7th day you can eat & drink anything you want. Depending on your activity level, you will need to eat more or less calories per day. There are so many of them out there, some work and some do not work.
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